Welcome to the James Wellness Hub
This year is all about you, and we’re deep diving into your wellbeing, mental health and ways in which we can support your self-care journey.
In 2021, we are encouraging everyone to make themselves a priority by taking 20 minutes, 2 times a week, just for you - because we all know that taking a little time for yourself can make a world of difference.
Welcome to the Wellness Hub!
Listen to some of ways that the James community practices self love, and learn why taking as little as 20 minutes for yourself can improve your mental health.
2021 Resolution Template
Reflect on the past and set goals for the year ahead. Making goals allows you to refocus your time and resources, giving you the most opportunity to make the best of 2021.
Looking for some ways to take some time out for yourself? We have compiled a list of our favourite ways to take time out.
Follow Emily Skye as she takes you through a stretching session to get your body moving from her FIT App. This 6 minute session will have your blood flowing and help to relieve any stress being held in your muscles
Let Emily Skye help you become relaxed through a guided meditation from her FIT App. This 7 minute session will help give your mind a mental break and it’s a great way to hit reset.
Self-care with Laura Dundovic
Former Miss Universe and Psychology graduate, Laura Dundovic, takes us through the importance of self-care and the significance it has on your mental health.
Try something new in the kitchen with either the Quick Eggplant & Chickpea Curry recipe or the Mango & Banana Smoothie recipe from Emily Skye's FIT App
Looking to change up your digital wallpapers? Download our free 2021 wallpapers now!
24k Rose Gold Hydrate Eye Mask
Let our new eye mask serve as a reminder to take 20 minutes for yourself.
Looking for some new tunes? Zone out with Relax at home with James or get pumped up with Motivation with James.
Self-care with Sarah Davidson
Sarah from @spoonful_of_sarah is joining the 20.2.1 movement by encouraging everyone to take some quality time for themselves this year, rather than trying cram everything else on their to do list in with their self-care time.
Self-care with Emily Skye
Emily Skye, James Cosmetics co-founder and all round inspiration - takes us through what self-care and self love means to her. Being a mum to two beautiful children, Emily knows all too well the struggle of juggling being both a mum, partner, business owner and making herself a priority.
Self-care with Esha Naido
Eshavantha shares some of her tips and tricks to help make yourself a priority this year.
Self-care with @jessica_nguyen_
Jess shares how to make a delicious summer inspired pasta - Spaghetti Al Limone. The best part... the recipe takes the same time as your James eye masks do to work their magic.